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People are AWESOME

You guys… you’re awesome. Last weekend I was able to witness my brother complete his first Ironman race. If you don’t know what this entails: He completed a 2.4mile swim, 112 mile bike ride and a 26.2 mile run (full marathon). His time was 12 hours and 31 minutes when he was hoping for somewhere […]

What’s going on in my life! (October 2017)

Guys! It has been a WHILE since I have put some real thoughts down on paper, gave you an update on what’s been going on with me and welcomed you again into this crazy wonderful life that I have. This is going to be the start of a Bi-Monthly blog post that is going to […]


WE DID IT! The 2017 open is officially over. It’s in the books. We were completely unsuccessful in deciphering all of Dave’s workout, “hints.”. We found out and have now completed all the workouts. We gave every workout everything that we had. We had ups. We had downs. We had moments of self-doubt. We had […]

Until that Moment.

As soon as Dave Castro came over to our team and let us know that he was about to announce us as the” 2016 CrossFit Games Affiliate Cup Champions,” I couldn’t hold it together any longer. Until that moment, my team had hardly seen me display any excessive emotion. I rarely get angry or frustrated […]

Inspired by the “why”

I am not an “OG” CrossFitter. I am far, far from it. I tried CrossFit for the first time in late 2010 so I am into my sixth CrossFit year. I feel like I have been in this sport forever because of the tremendous growth I have witnessed since I first became involved. During my […]

From Individual to Team

The year of 2015 beat me up. More than any year of competition had before. Throughout just the games season I was having some tendonitis in my shoulder,  I had a rib dislocate a couple times, I got rhabdo in my quads and was in the hospital for a couple days, I had 2 bad […]

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