- Initial Skype / FaceTime interview and discussion of goals
- Your acceptance into this programming will be determined after this initial meeting. This is just to ensure that I am the right coach for you, and that you are at a healthy and and safe position to be able to complete programming.
- Initial evaluation of current fitness level
- Access to Lindy’s personal e-mail and phone number for direct questions about training, and for video reviews of training days
- Weekly customized programming, given a week at a time
- This can include both core training and overall training or just core training.
- Overall training will be the most beneficial for you and overall back health.
- One Skype / FaceTime meeting a month to talk about training / re-evaluate if needed
- $250 a month
- Limited number of athlete spots available
- Premium programming will begin after initial interview and discussion of goals to assess your needs and determine that this is the right program for you.