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From the Blog

2 Weeks Free! Games Gear Giveaway!

The beginning of the year is a perfect time to start new habits, get into new routines and make changes in your life for the better. I want to help all of you who are on the fence with signing up for my Essentials Programming, or giving some customized programming a try. This week ONLY, […]

Don’t wait. Do it today.

 Let’s start with a question that I am sure that you have been asked multiple times: If you won the lottery, what would you do with the money? Buy a new house, a new car? Pay off some loans? Invest it into your future? Go on a huge vacation? Buy an Island?  Most people have […]

People are AWESOME

You guys… you’re awesome. Last weekend I was able to witness my brother complete his first Ironman race. If you don’t know what this entails: He completed a 2.4mile swim, 112 mile bike ride and a 26.2 mile run (full marathon). His time was 12 hours and 31 minutes when he was hoping for somewhere […]

What’s going on in my life! (October 2017)

Guys! It has been a WHILE since I have put some real thoughts down on paper, gave you an update on what’s been going on with me and welcomed you again into this crazy wonderful life that I have. This is going to be the start of a Bi-Monthly blog post that is going to […]


WE DID IT! The 2017 open is officially over. It’s in the books. We were completely unsuccessful in deciphering all of Dave’s workout, “hints.”. We found out and have now completed all the workouts. We gave every workout everything that we had. We had ups. We had downs. We had moments of self-doubt. We had […]

Until that Moment.

As soon as Dave Castro came over to our team and let us know that he was about to announce us as the” 2016 CrossFit Games Affiliate Cup Champions,” I couldn’t hold it together any longer. Until that moment, my team had hardly seen me display any excessive emotion. I rarely get angry or frustrated […]

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