Online Fitness Coaching from Lindy Barber

Clear Eyes. Full Heart. Can’t Lose.

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Take the next step in your fitness journey with online workout programming

My Fitness Journey

I grew up playing every sport that I could get involved in- soccer, dance, volleyball, basketball, track, jump rope, I tried them all. I was always active, sometimes going to multiple practices each night. I just loved fitness in all forms and I hated sitting still for too long.

As I got older, I chose soccer as my main sport and I dedicated everything to it. I played on a competitive travel team, my high school team and I then went on to play at the University of Dayton in Ohio for 2 years.

All of this time, I had always had a little bit of back pain, but it was never traumatic enough to slow me down- it was just a part of my everyday life. When I stopped playing soccer, I got a job in a gym teaching some abs classes and just interning for a while.

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Custom Programming for Your Fitness Goals

Essentials Programming

Weekly core and accessory work designed to keep you fit, increase strength, help your recovery, and reduce the risk of injury.

Progressive

Weekly workouts that build on each previous week to build up strength over time

Personalized Premium

Programming personalized specifically to your needs, developed custom by me. Also includes direct contact information and video reviews.

Nutrition and Exercise

One-on-One coaching for 3-months designed around nutrition and fitness

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Success Stories

Taylor Raimo

“I highly recommend anyone who has a back injury or any personal goals they want to achieve while having Lindy as a coach. If anyone knows anything about back injuries or pain, Lindy is your girl to go to along with the knowledge of how to be successful in CrossFit. One thing to keep in mind is to trust the process and know you have Lindy supporting you along the way! Lindy is making it possible for me to achieve my dream goal along with keeping my back healthy in the process!”

Ashley Finch

Every week of programming is tailored specifically to my needs and the combination of workouts includes sometimes overlooked elements of some CrossFit programming. The ability to have my lifts reviewed by sharing videos has helped tremendously and the way Lindy can analyze the complex movements and give easy-to-understand and focused feedback is a massive benefit to her programming.

Each week I look forward to receiving my next workouts and I have pushed so many personal fitness boundaries and achieved so much since working with Lindy I can not recommend her enough.

From the Blog of Lindy Barber

Are you metabolically healthy?
Data from the National Health and Nutrition Examination Survey (NHANES) 2009–2016 revealed that around 27.3 million Americans met the criteria for optimal metabolic health. This means that the other 290+ […]
Nutrition? Sleep? Exercise? How you can decide what works best for YOU.
Comprehensive Nutrition PDF The world of nutrition and fitness is completely saturated with information, and it always seems to be changing. Keto? Intermittent fasting? Timing windows? Low carb? Paleo? Which […]
Nutrition and Exercise program is HERE!
Hey Guys! I am so excited to announce that I am launching my own 90 day Nutrition and Exercise plan! Since retiring from CrossFit competition I have been testing out […]
Five of my FAVORITE Fitness Tips
1- Do what you LOVE to do There are so so so many different forms of exercise out there and while of course I am biased to the ones that […]
It’s okay to feel the emotion.
It’s not okay for that emotion to control you. Today is the first day that I have really missed competing. I felt like I wanted to be in the gym, […]
Life beyond the food scale.
The fitness world (and the world in general) is flooded with all kinds information about nutrition and hundreds of different diets, weight loss “pills”, quick fixes and the “easiest way […]

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